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Sleep better, feel calmer, live well.
Evidenced-based treatment for sleep and anxiety disorders that is tailored to you.
Our mission
We are passionate about helping people of all ages conquer sleep problems and anxiety. We believe in evidence-based treatment and help children, teenagers and adults to develop the skills they need to sleep better and feel calmer.
Improving Education
We are also passionate about providing supervision to psychologists, and education to health professionals and community groups that want to learn more about sleep or anxiety.
In-person and remote options
Our office is located in Berry. If you can’t travel for face to face sessions we have telehealth sessions available.
Our services
Therapy
Supervision
Workshops
Groups
“Many things – such as loving, going to sleep, or behaving unaffectedly – are done worst when we try hardest to do them.”
— C.S. Lewis