Sleep better, feel calmer, live well.

Evidenced-based treatment for sleep and anxiety disorders that is tailored to you.

Our mission

We are passionate about helping people of all ages conquer sleep problems and anxiety. We believe in evidence-based treatment and help children, teenagers and adults to develop the skills they need to sleep better and feel calmer.

 

Improving Education

We are also passionate about providing supervision to psychologists, and education to health professionals and community groups that want to learn more about sleep or anxiety.

 
 

In-person and remote options

Our office is located in Berry. If you can’t travel for face to face sessions we have telehealth sessions available.

 
 

Our services

hand-drawn armchair icon

Therapy

hand-drawn empty pill bottle icon

Supervision

hand-drawn aim target icon

Workshops

hand-drawn simplified needles in back acupuncture icon

Groups

 

Meet our team

 
Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.

Dr Amanda Gamble, PhD, MClinPsy

Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.

Bronwyn Percy, Administration

 

“Many things – such as loving, going to sleep, or behaving unaffectedly – are done worst when we try hardest to do them.”

— C.S. Lewis

Our blog

 
Bright natural dining room nook with vases plates and fruits on the table.

This Morning Routine Will Improve Your Mood

Read more

Happy smiling woman with curly hair lounging on couch.

The Power of Negative Thoughts

Read more

Get started today.